Night Cap

Night Cap Tea

Surrender to Serenity, Embrace Restful Sleep
Slip into a state of deep relaxation with Night Cap Tea, a soothing herbal blend designed to calm the mind, ease tension, and invite peaceful sleep. Crafted with botanicals that gently soothe the nervous system and encourage dream-rich slumber, this tea is perfect for winding down after a long day and preparing your body for restorative rest.

Traditional Eastern Medicine Insights

In Traditional Chinese Medicine (TCM), restful sleep is tied to the balance of shen (spirit), liver qi, and heart harmony. This tea supports that balance with herbs that calm the heart, relax the liver, and gently nourish yin, helping the body transition smoothly into sleep.

• Chamomile (Huang Chu Ju): A gentle sedative that calms the nerves and supports digestion, promoting relaxation and restful sleep.
• Lavender (Xun Yi Cao): A cooling herb that soothes the heart and mind, reducing tension and restlessness.
• Passion Flower (Ji Qing Hua): A well-known nervine that calms an overactive mind, promotes deep sleep, and reduces stress.
• Lemon Balm: Helps to ease mental chatter, reduce stress, and promote emotional balance, making sleep more restful.
• Lemon Verbena: A fragrant herb that supports digestion and relaxation, helping the body unwind at night.
• Valerian Root: A potent sleep aid known for its ability to deepen sleep and reduce nighttime restlessness.
• Albizia Bark (He Huan Pi): Known as the "tree of happiness," this herb uplifts the spirit while gently settling emotional stress, making it ideal for restless nights.

Southern Folk Traditions

Southern folk herbalism has long embraced chamomile, lavender, and passion flower as sleep aids, often used in bedside sachets or brewed into teas to encourage peaceful dreams and emotional healing. Albizia bark was used in preparations to help release worries before sleep, while valerian root was a staple for deep, restorative rest. This tea carries those traditions forward, offering a comforting night-time ritual to lull you into a dreamy slumber.

Taste Profile

This tea has a soft, floral, and citrusy flavor with delicate herbal sweetness and earthy depth. The gentle floral notes of lavender and chamomile blend  with the grounding richness of valerian and the light citrusy brightness of lemon balm and lemon verbena, creating a lullaby of a tea.

How to Use

Steep 1-2 teaspoons of loose-leaf tea in hot water (190°F) for 10-15 minutes. Drink 30-60 minutes before bedtime to encourage relaxation and deep sleep. Best enjoyed warm and sipped slowly to ease into rest.

Common Allergies & Precautions

• Valerian Root is a strong sedative and should not be combined with medications, alcohol, or other depressants without consulting a healthcare professional.
• Always consult a healthcare professional before using herbal products, especially if pregnant, nursing, or taking medication.

Complete Ingredient List

Chamomile (Huang Chu Ju), Lavender (Xun Yi Cao), Passion Flower (Ji Qing Hua), Lemon Balm, Lemon Verbena, Valerian Root, Albizia Bark (He Huan Pi).

Caution

• Store in a cool, dry place away from direct sunlight to maintain freshness.
• Not intended to diagnose, treat, cure, or prevent any disease.
• If irritation or allergic reaction occurs, discontinue use.